This week’s question: What is something that isn’t worth spending money on?
To take part, drop us a line via this form or email us at [email protected] by 11.59pm on June 21. Tell us your name, age and school.
Chris Ng Pak-hei, 14, St Joan of Arc Secondary school: I would try making egg tarts with tom yum soup ingredients. I would use plant-based milk instead of dairy milk, with the tart’s filling consisting of shrimp, zucchini, and a bit of chilli pepper. The dish is sure to be a hit with everyone, including people with dietary restrictions.
Sophia Ling, 11, German Swiss International School: A spicy vegan hot chocolate. This drink is dairy-free and can be made with low-sugar, plant-based options such as almond or oat milk. It involves combining your favourite plant-based milk with high-quality dark chocolate and a pinch of cayenne pepper for a spicy kick. You can also add spices like cinnamon, nutmeg, or turmeric. This is a great way to enjoy the health benefits of plant-based milk and dark chocolate while satisfying your sweet tooth in a unique way.
Kathy Yau, 13, St Joan of Arc Secondary School: I would suggest making a delicious, creamy tomato soup. The key is to roast the tomatoes and garlic before blending them with vegetable broth and plant-based milk until smooth and creamy. To take the dish to the next level, I would recommend topping it with crispy croutons. Also, the soup can be used as a flavourful sauce for spaghetti, making it an excellent way to get children to eat their vegetables.
Cheung Chun-yin, 14, Pui Kiu College: Vegan mushroom stroganoff. It is a very tasty, healthy alternative to the traditional beef stroganoff that uses dairy products. The plant-based milk and yeast add creaminess and a cheesy flavour to the sauce, while the mushrooms provide a meaty texture and umami flavour. The dish is high in protein, fibre, and nutrients, making it a satisfying and nutritious meal that is easy to prepare.
How would you encourage someone to try a plant-based diet?
Ella Yang Wenya, 17, Shun Tak Fraternal Association Tam Pak Yu College: Oatmeal egg porridge. The main ingredients comprise oatmeal, eggs and plant-based milk. First, heat some water with a few spoonfuls of oatmeal in a pot. Second, when the oatmeal becomes soft, add some plant-based milk. Third, crack two eggs into the bowl and keep stirring. Finally, add some seasoning and stir the porridge well. It could become your favourite choice for breakfast.
Abbie Ma Wing-yan, 18, Tak Nga Secondary School: A healthy smoothie, with the ingredients being a cup of plant-based milk, frozen mixed berries, a banana, and 1 tablespoon of chia seeds. Put all of them into a blender and blend until smooth and creamy. You can adjust the sweetness by adding honey. Berries are a great source of antioxidants, while bananas provide potassium and fibre. Chia seeds are rich in omega-3 fatty acids and protein, making this smoothie a well-rounded meal or snack.
Lai Wing-tung, 15, Pui Kiu College: I would choose a milkshake with vegan milk. The drink would have different types of nuts, oats and berries, making it both delicious and healthy. Then we wouldn’t need protein or vitamin supplements. It’s perfect for hot summer days.
Chan Lai-wan, 14, Pui Kiu College: A smoothie using plant-based milk. First, cut a ripe banana into small chunks and mix them with 1 cup of plant-based milk, 1 tablespoon of peanut or almond butter, 1 tablespoon of honey or maple syrup, 1/2 teaspoon of vanilla extract, and a handful of ice cubes. Put all of them in a blender and blend until smooth and creamy. This smoothie can be a great breakfast or post-workout snack that will help you recharge your batteries and keep you energetic throughout the day.
How to get all your essential nutrients on a vegetarian diet
Suri Chan Tin-wing, 17, Yan Chai Hospital Law Chan Chor Si College: I would use plant-based milk to bake crackers. Crackers and chips may contain a lot of fat, salt, and sugar, in addition to the calories. They can be harmful to our bodies. On the other hand, plant-based milk is rich in protein and promotes a balanced diet. Oat- or soy-flavoured crackers are simply mouth-watering!
Jade Wong Yu-ching, 15, Tak Nga Secondary School: I would eat cereal with plant-based milk, with raspberries and blueberries as toppings. I would add sliced bananas for extra flavour and texture. We all need to treat ourselves sometimes, and this is just that meal!
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