Friends are one of life’s greatest treasures. But sometimes, you might like your friends so much that you don’t want them to meet other people.
It’s okay to feel jealous, but holding onto these possessive feelings can hurt you and your relationships.
Try to understand why you are feeling jealous and what you can do to change how you feel. You might fear that your friends will replace you.
If you’re afraid of losing your friends, don’t forget why they like you – maybe you crack funny jokes, make exciting games to play, or are a good listener.
They may meet someone new, but it doesn’t mean they will abandon you. Plus, you can get to know their new friend. Relationships always grow and change, so keep an open mind!
Be honest and tell your friends how you feel. You shouldn’t force them to get rid of their other friends, but you can share that you miss them and want to make plans to spend quality time together.
Remember, jealousy is normal, but it’s important to deal with those feelings in a healthy way.
Talk it out
Sharing is the opposite of being possessive, and when you share, you can bring joy to more people.
What is special about your friend? Would other people be happy if they could spend time with your friend too?
Every week, you’ll find advice from our team of psychologists to help you through all the ups and downs of life.
