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Healthy habits
Sleep, exercise and food are all part of building a lifestyle that helps you to grow stronger and feel better.
Flying disrupts our routines, causing bloating and fatigue from salty meals, cabin air and stress, which can affect digestion and energy levels. Photo: Shutterstock
STEAM studio

Discover why flying leaves you feeling bloated and tired

26 Jul 2026
Water bottles are handy for staying hydrated, but keep them clean so you don't get sick! Photo: Shutterstock
Big read

Tips for keeping your water bottle clean

13 Jul 2026
Playing may be fun, but it also helps children develop empathy and resilience. Photo: Shutterstock
Big read

Why Hong Kong kids need play to develop resilience

13 Jul 2026
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Young Hong Kong children face online gaming addiction, with cases as severe as a seven-year-old spending HK$8,000, raising future gambling concerns. Photo: Shutterstock
Eye on the news

Young children in Hong Kong face online gaming addiction crisis

12 Jul 2026
Developing a good home hygiene routine can help you stay healthy and learn personal responsibility. Photo: Shutterstock
Things to do

Activities to help you maintain good hygiene and stay healthy and tidy

12 Jul 2026
Students wash their hands on the first day of class at Tsuen Wan Trade Association Chu Cheong Kindergarten in Kwai Hing in 2022. Photo: Jelly Tse
Big read

The science behind how soap keeps you clean

06 Jul 2026
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Henry Hung is the founder and president of the Hong Kong Toilet Association. Photo: Jonathan Wong
Big read

Meet Dr Toilet, the ‘supoohero’ fighting for Hong Kong’s public washrooms

06 Jul 2026
Exercise doesn’t have to be boring. Photo: Shutterstock
Health and happiness

Advice: I am so busy at school that I don’t have time for exercise

06 Jul 2026
Clean out your fridge regularly to keep it smelling fresh and free from bacteria. Photo: Shutterstock
Things to do

How to keep your fridge fresh and free from germs

05 Jul 2026
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Learn how humid weather affects your spleen and stomach, which can impact digestion and mood. Photo: Sam Tsang
Big read

Beat the humidity with 5 TCM tips for a healthy spleen and stomach

29 Jun 2026
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