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Healthy habits
Sleep, exercise and food are all part of building a lifestyle that helps you to grow stronger and feel better.
Placing your laptop on your skin for long periods of time can cause a rash. Photo: Shutterstock
STEAM studio

Toasted skin syndrome: why you shouldn’t leave a laptop on your skin

11 Oct 2026
A staff member fills bowls with herbal tea at the Pak Po Tong Herbal Tea Shop on Temple Street in Yau Ma Tei. Photo: Elson Li
Eye on the news

What is leung cha, Hong Kong’s bitter herbal teas?

05 Oct 2026
In East Timor, clean water isn’t a tap away. It can take a punishing two-hour trek through rugged mountain terrain. Photo: Kelly Fung
Big read

The importance of safe drinking water in East Timor

21 Sep 2026
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Natto is a traditional Japanese food made from fermented soybeans. Photo: Shutterstock
STEAM studio

Slimy Japanese natto gains popularity worldwide

20 Sep 2026
Pupils at International College Hong Kong Hong Lok Yuen (Kindergarten & Primary). Photo: Handout
Big read

Pupils use colours to identify and express emotions at this award-winning Hong Kong school

14 Sep 2026
Air conditioning is a great way to beat the heat, but it can dry out your skin, nose and throat. Photo: Shutterstock
STEAM studio

How air conditioners can affect your health

13 Sep 2026
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Professional organiser Orange Tam (right) helps Kinling Lo declutter her closet at home in Tai Wai. Photo: Xiaomei Chen
Big read

How to manage mess, from a tidying expert

31 Aug 2026
Spend 10 minutes every day organising your room so it doesn’t feel like a big task. Photo: Shutterstock
Things to do

Activities to keep your space tidy and build new organising routines

30 Aug 2026
Prevent sunburn by wearing sunscreen with SPF 30 or higher and UVA protection, and by wearing protective clothing or sitting in the shade if you’re spending time outdoors. Photo: Shutterstock
STEAM studio

Sunburn can have long-term health risks for children, experts say

30 Aug 2026
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Experts say parents should pick backpacks with broad, padded straps. Photo: Jelly Tse
Eye on the news

Dangers of heavy backpacks for children and how to lighten the load

23 Aug 2026
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