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Healthy habits
Sleep, exercise and food are all part of building a lifestyle that helps you to grow stronger and feel better.
A little pressure can get you moving, but too much will stress you out, slow you down and eventually harm you. Photo: Shutterstock
Health and happiness

Who am I? How can I manage pressure and stress?

25 May 2026
US paediatricians have urged schools to protect recess for children’s physical health, cognitive development and social confidence. Photo: Handout
Eye on the news

Recess revival: why playtime is crucial for children’s health and learning

24 May 2026
Women comfort children diagnosed with measles in a paediatric ward at the Bangladesh Shishu Hospital and Institute in Dhaka, Bangladesh. Photo: AFP
STEAM studio

Vaccines offer hope amid deadly measles outbreak in Bangladesh

24 May 2026
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It’s important not to chew, bite or pick your fingernails or the skin around them because it isn’t hygienic. Photo: Shutterstock
Health and happiness

Advice: I can’t stop picking at the skin around my fingernails

11 May 2026
If you’re feeling stressed out, it’s important to deal with it directly instead of ignoring the problem. Photo: Shutterstock
Big read

How the body responds to stress and ways to break the cycle

04 May 2026
The second annual Children’s Character Festival was co-organised by Joanna Hotung (left), Christine Ma-Lau (second from left) and Vivian Chung (right). Lucilla Leung (third from left), the former headmistress of St Paul’s Co-educational College Primary School, shared a speech during the event. Photo: Handout
Eye on the news

Hong Kong children become ‘Gratitude Ambassadors’ to learn about being thankful

03 May 2026
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Feeling a little overwhelmed? It is OK to take some space. Photo: Shutterstock
Big read

Why we feel we need space and how to deal with feeling this way

27 Apr 2026
What are all these emotions and how do I deal with them? Photo: Shutterstock
Health and happiness

Who am I? What are emotions, and how do I deal with feeling them?

27 Apr 2026
When you come home after being in pollen-laced air outside, your allergies will not just disappear immediately. That’s because pollen often clings to our coats, shoes and bags. Photo: Zacharie Scheurer/dpa
STEAM studio

How to protect yourself during pollen allergy season

19 Apr 2026
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Living in a noisy neighbourhood could be seriously affecting your health. Photo: Shutterstock
STEAM studio

How traffic noise pollution can harm your heart

29 Mar 2026
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