YoungPost Club Learn
DOWNLOAD OUR APP
appstoregoogleplay
FIND US AT
My JourneyMy Vocabulary BuilderMy Leaderboard
My AccountSearchFAQAbout UsContact Us
Subscription Plan
School Subscription
YOUNG POST
NewsTrendingBeing wellLearning zoneShare with usQuizzes
SPARK
NewsTrendingBeing wellLearning zoneShare with usQuizzes
POSTIES
Big readEye on the newsHa-ha-happeningsThings to doYour saySteam studioHealth and happinessQuizzes
Subscribe to Young Post Club to access our great content
ABOUT US|CONTACT US|WRITE FOR US|PRIVACY POLICY|TERMS & CONDITIONS
©2026 Young Post Club. All rights reserved.
My Journey Hello
Brand Avatar
Young Post
My Journey illustration

With a subscription, you can answer quizzes and track your reading progress.

result
Learn new words with our vocabulary challenge!
My Journey illustration

With a subscription, you can answer quizzes and track your reading progress.

result
Learn new words with our vocabulary challenge!
My Journey illustration

With a subscription, you can answer quizzes and track your reading progress.

Read / Big read

The importance of safe drinking water in East Timor

Clean water is essential to avoid disease and danger, but it is not easy to access in this Southeast Asian country
byYoung Post
Published: 12:45am, 21 Sep 2026
Length: 507 words
The importance of safe drinking water in East Timor

In East Timor, clean water isn’t a tap away. It can take a punishing two-hour trek through rugged mountain terrain. Photo: Kelly Fung

Difficulty: Summiteer (Level 3)

For many people in East Timor, clean water does not come from a household tap. In this Southeast Asian country, many have to walk very far.

In July, a group of secondary school and university students from Hong Kong and Macau visited the island nation. They hoped to understand its barriers to healthcare – for example, limited access to clean water.

Their trip was part of the Youth Ambassador Programme by GX Foundation, an NGO that sends medical aid to developing countries.

East Timor is home to 1.4 million people. After centuries of Portuguese colonisation and a violent Indonesian occupation, the country became independent in 2002.

Clean water for all

For Candice Cheung On-yu, the trip was a chance to leave her bubble of worrying just about grades.

“It’s crucial for our generation … to realise how hard life is for others,” the 17-year-old pupil at St Paul’s Convent School said. “[We should] learn to treasure what we have.”

The youth ambassador trip was built around a potable water project. GX Foundation donated 100 water purification machines to hospitals, churches, schools and more in East Timor. But the machines are only one small step towards clean water for all.

“Taking water from nearby pipelines or river sources is more convenient,” Candice said. She explained that residents might understand that clean water would be better for their health, but they grew up drinking river water.

Changing people’s thinking was key to the NGO’s mission, she said.

Last month, a group of students from Hong Kong and Macau went on an eight-day journey to East Timor as part of the GX Foundation's Youth Ambassador Programme. Photo: Kelly Fung
Last month, a group of students from Hong Kong and Macau went on an eight-day journey to East Timor as part of the GX Foundation's Youth Ambassador Programme. Photo: Kelly Fung

Dangers of disease

During the trip, the ambassadors visited households and surveyed families. They taught residents about the dangers of dengue fever and unclean water.

One local, Americo, recalled how his nephew once got sick from drinking unfiltered water.

Now, he understands the need for clean water.

“Sometimes, I take about 20 to 40 litres of water from the machine at the church,” he said through a translator.

He added that he would also boil the water before using it.

“[Now,] there is less diarrhoea and gastrointestinal disease,” he said.

He also knows now that you cannot wait when treating dengue fever: “When it’s already two days, we have to go to the community health centre.”

Inside Americo’s home in Maubisse – in Dili, East Timor – a row of empty plastic bottles lines the wall. A single bucket holds the primary water supply for a family of six. Photo: Kelly Fung
Inside Americo’s home in Maubisse – in Dili, East Timor – a row of empty plastic bottles lines the wall. A single bucket holds the primary water supply for a family of six. Photo: Kelly Fung

Healthcare’s future

Medical students from the Universidade Catolica Timorense (UCT) in East Timor also joined the visiting group.

Sartelizia Constantino de Fatima is a final-year student in UCT’s first medical class. But the university lacks essential lab equipment, so Sartelizia spent two months practising at an Indonesian hospital last year.

Studying has added an immense financial burden on the 24-year-old, but she hopes her medical knowledge will help others.

She will return to Indonesia for a two-year clinical residency. Students like Sartelizia form the foundation for the future of health in East Timor.

IN THIS ARTICLE
News from Asia
Healthy habits
Helping others

KEEP READING
cover
Your say
Letters from readers about Hong Kong, favourite subjects and importance of fresh water
07 Sep 2026
cover
Big read
Tips for keeping your water bottle clean
13 Jul 2026
cover
Big read
The science behind how soap keeps you clean
06 Jul 2026