Difficulty: Explorer (Level 1)
It is normal to feel upset when relationships change. Remember that it is OK to take time to process your sadness and adjust to these changes. You can also share your worries with someone you trust. Talk about your feelings with a close friend, parent, school counsellor or even a teacher.
At the same time, remember to be patient and respect your sister. She needs to find a balance between spending time with you and with people from her new school.
After giving your sister time to get used to her new routine, reach out to her and express how you feel. Let her know you miss the closeness you once shared. You can suggest chatting more – even if it is for a few minutes a day. Wish her the best while also sharing your real emotions. This can help build your bond.
Your sister has been a source of support in the past. But it is still important to have your own hobbies and relationships with others. Spend time doing activities you like, focus on your goals and hang out with your other friends.
Your sister’s situation has changed but that doesn’t mean your relationship will get worse. Hang in there!
This question was answered by the Department of Health under Shall We Talk, a mental well-being initiative launched with the Advisory Committee on Mental Health.
Talk it out
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Have you ever grown apart from a friend or family member?
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Why do people drift away even when they used to be close?
