Difficulty: Explorer (Level 1)
This is an overwhelming time for you, but remember, it is only temporary. Do as much as you can to prepare for the exams, but also remember that a big part of that is taking care of yourself and making sure you are physically and mentally all right.
If you are exhausted and burnt out, it could affect how you perform. If you are panicking and feel it is affecting you physically, focus on your breathing. Breathe in for four seconds, hold for one, then breathe out for five.
Repeat until your breathing is steady, and you’ll feel calmer. There are some practical things to consider, too.
Trying to think about everything you’re dealing with at once is difficult for anyone.
Writing things down helps create a to-do list or mark things on your calendar so you know what to do daily. Avoid working too late into the night. It is better to get a good night’s sleep and then wake up early to start studying again rather than staying up all night trying to do work.
Above all, always remember that, regardless of the outcome of these exams, the world will not end. You’ve got this.
This response has been vetted by Lolita Schmalenberg, a psychotherapist and teen and adult therapist at Lifespan Counselling.
Talk it out
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Why is it important to look after yourself during exam time?
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What are some other ways to make sure you don’t get too stressed while studying?
