Difficulty: Explorer (Level 1)
The flu season in Hong Kong usually lasts from January to March, when it is cold and it is easier to get sick. Common flu and cold symptoms include a runny nose, sore throat, fever and coughing.
Here are some tips to help you stay healthy and prevent the spread of illness during the winter flu season.
Protect yourself from the flu
The best way to protect yourself from the flu is to get a flu shot. Individuals under 18 can get a free vaccination at selected clinics run by the Hospital Authority.
To maintain good health, wash your hands for at least 20 seconds, especially before eating and after using the restroom. This will help remove germs from your hands.
To stop the spread of germs, avoid touching your face, as this can easily transfer germs to your nose or mouth. If you become sick, it is important to stay home and rest. If you must go out, wear a mask to protect others. When you cough or sneeze, cover your mouth and nose with a tissue. You should consult a doctor if you do not feel better after a few days of rest.
Role of a healthy lifestyle
Additionally, maintaining a healthy lifestyle is essential for staying strong. Aim to exercise for at least 30 minutes daily, eat nutritious foods, and get at least nine hours of sleep each night. Consuming citrus fruits like oranges can also help your body fight off infections. Take care of yourself, and stay healthy!
Think about it
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How can you keep yourself safe from catching the flu?
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What steps can you take to recover from the flu?
