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Feelings
Share about your emotions: joy, sadness, fear, anger and more.
Playing may be fun, but it also helps children develop empathy and resilience. Photo: Shutterstock
Big read

Why Hong Kong kids need play to develop resilience

13 Jul 2026
Getting enough movement and sleep can keep your body healthy and your mind sharp. Photo: Shutterstock
Big read

How a healthy body and mind are connected

22 Jun 2026
Sometimes you can be so stressed that eating feels too difficult, but that shouldn’t stop you. Here are some things you can do. Photo: Shutterstock
Health and happiness

Advice: I’m stressed and don’t feel like eating

22 Jun 2026
GOOD JOB!
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What do you want to be when you grow up? Photo: Shutterstock
Health and happiness

Who am I? What is my passion and dream job?

15 Jun 2026
Feeling hurt? We naturally isolate, yet crave comfort. Learn to balance these feelings, connect with supportive people and practise self-care. Photo: Shutterstock
Health and happiness

Advice: When I’m hurt, I want to isolate myself but also be comforted

08 Jun 2026
This week, one student writes about her love of baking for her family. Photo: Shutterstock
Your say

Letters from readers about favourite activities, holidays and gymnastics

01 Jun 2026
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We share tips for how you can support a friend who is upset about their grades. Illustration: Shutterstock
Health and happiness

Advice: How can I help my friends who feel bad about their grades?

01 Jun 2026
A little pressure can get you moving, but too much will stress you out, slow you down and eventually harm you. Photo: Shutterstock
Health and happiness

Who am I? How can I manage pressure and stress?

25 May 2026
What colours do you associate with different feelings? Graphic: Shutterstock
Things to do

Find inner peace during exam period by using colours to explore emotions

24 May 2026
GOOD JOB!
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Goal illustration
When your family puts a lot of money into your education, every academic misstep can begin to feel like a waste of their investment. Photo: Shutterstock
Read

How financial guilt can affect Hong Kong students

18 May 2026
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