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With a subscription, you can answer quizzes and track your reading progress.

Feelings
Share about your emotions: joy, sadness, fear, anger and more.
A little pressure can get you moving, but too much will stress you out, slow you down and eventually harm you. Photo: Shutterstock
Health and happiness

Who am I? How can I manage pressure and stress?

25 May 2026
What colours do you associate with different feelings? Graphic: Shutterstock
Things to do

Find inner peace during exam period by using colours to explore emotions

24 May 2026
When your family puts a lot of money into your education, every academic misstep can begin to feel like a waste of their investment. Photo: Shutterstock
Read

How financial guilt can affect Hong Kong students

18 May 2026
GOOD JOB!
SEE WHAT
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It’s important not to chew, bite or pick your fingernails or the skin around them because it isn’t hygienic. Photo: Shutterstock
Health and happiness

Advice: I can’t stop picking at the skin around my fingernails

11 May 2026
If you’re feeling stressed out, it’s important to deal with it directly instead of ignoring the problem. Photo: Shutterstock
Big read

How the body responds to stress and ways to break the cycle

04 May 2026
Some people are silent when they are angry, while others scream and shout. Illustration: Shutterstock
Health and happiness

Advice: I want to break things when I feel very angry

04 May 2026
GOOD JOB!
SEE WHAT
YOU HAVE
LEARNT?
Goal illustration
Do you have any Mother’s Day traditions? What are they? Photo: Shutterstock
Things to do

Mother’s Day activities to show your mum how special she is

03 May 2026
Feeling a little overwhelmed? It is OK to take some space. Photo: Shutterstock
Big read

Why we feel we need space and how to deal with feeling this way

27 Apr 2026
What are all these emotions and how do I deal with them? Photo: Shutterstock
Health and happiness

Who am I? What are emotions, and how do I deal with feeling them?

27 Apr 2026
GOOD JOB!
SEE WHAT
YOU HAVE
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What faces do you make when you’re feeling angry, sad, happy or excited? Illustration: Shutterstock
Things to do

Make an emotions dictionary and a glittery bottle to help you feel calm

26 Apr 2026
GOOD JOB!
SEE WHAT
YOU HAVE
LEARNT?
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