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Beauty
All the latest looks that will leave you feeling fresh and fabulous.
The Hong Kong government is debating a bill that will require pre-paid services in the beauty and gym industries to offer customers a cooling period by the first half of 2027. Photo: 24/7 Fitness.
Debate

Should Hong Kong ban prepaid beauty and fitness contracts?

03 Oct 2026
“Nonnamaxxing” embraces Italian grandmother habits: real food, daily walks and social connection for a healthier, longer life. Photo: dpa
Reading Comprehension

Spark Study Buddy (Challenger): Discover the timeless Italian secrets to a healthier life

31 May 2026
Use lukewarm water when you shower – hot water can strip your skin of its natural oils. Photo: Shutterstock
Listening Practice

Listen Up: You don’t need a 10-step shower routine – just keep it simple

28 Sep 2025
GOOD JOB!
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LEARNT?
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Filters can change how you look, but is this feature so dangerous that it should be banned? Illustration: Shutterstock
Debate

Face Off: Should filters be banned on social media platforms?

28 Sep 2025
Teenage pimples are like surprise guests at a party -uninvited, awkward and always showing up right before the big event. Photo: Shutterstock
Stories

InfoSpark: What your pimples might be telling you

21 May 2025
What have you noticed about the latest trends in hair? Illustration: Shutterstock
Stories

InfoSpark: Hair with flair is everywhere

26 Feb 2025
GOOD JOB!
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YOU HAVE
LEARNT?
Goal illustration
Brand owner and influencer Amanda Yao inspects clothes in her office in Guangzhou. Photo: AFP
Reading Comprehension

Study Buddy (Challenger): Plus-size Chinese influencer spreads body positivity

22 Dec 2024
Embrace a balanced, slow lifestyle to truly enjoy life’s small moments and reduce stress, one reader recommends. Photo: Shutterstock
Letters to the Editors

Your Voice: Embracing a slow lifestyle, joys of board games (short letters)

07 Dec 2024
Amanda Lam launched her own gym, Pump Personal Training, with her partner. Photo: Handout
Culture

Hong Kong bodybuilder helps other women find fun and freedom in fitness

01 Dec 2024
GOOD JOB!
SEE WHAT
YOU HAVE
LEARNT?
Goal illustration
Emily Chan believes anti-ageing cosmetic products should not be sold to children. Photo: TNS
Listening Practice

5-minute listening: The ‘Sephora Kids’ storm takes over the teen universe

16 Jun 2024
GOOD JOB!
SEE WHAT
YOU HAVE
LEARNT?
Goal illustration
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