Difficulty: Explorer (Level 1)
Exam season is stressful – not just for you but also for your friends, family and teachers. That is why it is important to keep everyone relaxed and in a good mood.
While you should prioritise studying, you have to take care of your mental and physical health, too. You must strike a balance between work and play – otherwise you may overwork yourself and burn out.
The best way to keep stress away is by relaxing. You could go for a calming walk in nature, play a board game with your family, watch your favourite television show or get some exercise. Here are some ideas to get you started.
Make an at-home face mask
Materials
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½ teaspoon of turmeric powder
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1 tablespoon of honey
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half an avocado
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water
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gloves
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cucumber slices (optional)
Instructions
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Ask an adult to slice an avocado in half for you. Then, beat one half in a bowl until it is smooth and creamy.
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Add turmeric and honey to your mixture. Then, add enough water to make a sticky paste.
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Put on gloves and apply the mask on your face with your hands. Try not to make a mess.
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If you want, put cucumber slices on your eyes.
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Now it is time to relax. Leave the face maskon for three minutes. Then, rinse it off with water.
A relaxation-themed gift basket
Materials
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a basket or box
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a variety of items such as chocolate, candy, snacks, hand lotion, candles and face masks
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a card
Instructions
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Decorate your basket as you like. Arrange your items nicely together in it. Tip: If you want to mail this to someone, try using a box.
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Write a card or note explaining this basket is a gift to help someone relax during the stressful exam season.
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Send or hand-deliver to a good friend who is also dealing with tough tests.
