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Read / Health and happiness

Advice: How can I make friends when I’m too shy to talk to people?

Every week, you’ll find tips from our team of psychologists to help you through all the ups and downs of life
byPosties
Published: 12:15am, 08 Jan 2024
Length: 305 words
Advice: How can I make friends when I’m too shy to talk to people?

It’s normal to be nervous about making friends, so relax! Photo: Shutterstock

It’s perfectly normal to be nervous when trying to make new friends, so relax! Here are a few tips that may help you open up:

Use your hobbies to meet people It is easier to make friends with someone when you already have something in common. For example, if you love football, join a football team to meet new people. This will help you feel more comfortable because you already know what you can talk about.

Keep being kind

Kindness is important in relationships. You can be kind by doing things like complimenting people, helping them and being a good listener.

Being a good listener means paying attention to what the other person is saying and really trying to understand them. It also means asking questions and showing an interest in learning about them.

Keep an open mind

Even if you follow our advice, it’s still OK to feel lonely. It takes time to make close friends. Instead of thinking, “I’m alone,” try thinking, “I get to spend some time with myself!” You can do things you enjoy by yourself, such as taking a walk in nature.

It’s also important to stay positive. Keep looking for ways to meet new people and make friends.

Talk it out

  • When you’re talking to someone about your hobby, be sure to listen to what they have to say, too. What sorts of questions can you ask about their interests?

  • How can you help others be more comfortable if they are feeling shy?

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