Difficulty: Explorer (Level 1)
Sharing your feelings is tough, even with loved ones. You might worry about their reaction. However, talking about yourself is like opening a door – it lets people truly know you. This helps build trust and brings you closer to the people you care about.
To have close friends, you need to be willing to share your true feelings sometimes. This can be scary because there’s a chance someone might not understand you, or you might get hurt.
But hiding your feelings could make you feel worse. It can also make it hard to talk to people or trust them.
If you are still worried about sharing your feelings, you can talk to a trusted adult who can help you get the support you need.
A professional can teach you better communication skills. These can help you create stronger relationships. You can also get more support from those around you and feel less alone.
This question was answered by clinical psychologists from the Department of Health.
Talk it out
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Why do some people think showing their feelings is a sign of weakness?
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What things make it easier for you to talk about your feelings?
