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BEING WELL / Health
These healthy recipe ideas feature banana, chia seeds and pumpkin seeds, for an energy boost without caffeine. Photo: Shutterstock
Worksheets

3 energy-boosting foods to have instead of coffee or an energy drink

A dietitian nutritionist shares healthy caffeine-free recipes with bananas, chia seeds and pumpkin seeds that will keep you awake and energised

16 May 2026
Recipes
Better English
English exercises
Health
For teens
A cow at Ronnybrook Farm, which uses pasteurisation, in New York. The popularity of raw milk is rising across the United States despite its health risks. Photo: AP
Health

Raw milk debate heats up as US states push for easier access despite health risks

Advocates and public health officials clash over safety and consumer demand

15 May 2026
STEM
Health
United States
Try these fun yoga and breathing exercises with a friend! Photo: Mark Follett
Worksheets

Strengthen your bonds and flexibility with these partner yoga poses

Practising yoga with a pal can help you spend time together and promote trust

02 May 2026
Health
Health and fitness
Relationships