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Mental health
News, views, guides to where to find support, and advice on how to take care of your mental health.
Discover the difference between healthy “me time” and harmful social withdrawal and learn how to reconnect with others. Photo: Shutterstock
Worksheets

Study Buddy (Challenger): How to overcome social withdrawal, embrace meaningful connections

01 Nov 2026
Find yourself procrastinating all-too-frequently? These strategies focused on emotional awareness may be able to help! Photo: Shutterstock
Worksheets

Tips for tackling procrastination

31 Oct 2026
Tiffany Ho (left) from Save the Children Hong Kong with pupils at a press conference. Photo: Edmond So
Hong Kong

Play and arts therapies help child survivors of Tai Po fire heal

30 Oct 2026
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Save the Children Hong Kong held a press conference to share updates on young survivors of the deadly Tai Po blaze and their families. Photos: Edmond So
Society

After Tai Po fire, children use play therapy to make slow, steady recovery

22 Oct 2026
Learn to navigate parental superstitions with empathy by being open to their cultural beliefs, reassuring them of your safety and focusing on your athletic journey. Photo: Shutterstock
Mental Wellness

Asking for a Friend: Help! How can I discuss my views on my parent’s superstitions?

09 Oct 2026
Whether you’re out and about or you’ve just returned home, take a short break to reset yourself. Illustration: Shutterstock
Health

Overwhelmed by city life? Slow down with these yoga and mindfulness exercises

03 Oct 2026
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Should it be so common for students to learn their school’s curriculum before the academic year even begins? Photo: Shutterstock
Letters to the Editors

Your Voice: ‘Pre-learning’ in Hong Kong education; appreciating China’s heritage (long letters)

03 Oct 2026
Feeling lonely? Learn gentle communication techniques and active listening to foster connections and make friends. Photo: Shutterstock
Mental Wellness

Asking for a Friend: Help! How can I improve my communication with others?

02 Oct 2026
Hong Kong artist Orson Li’s Canbot has a can-do attitude that is worth learning from, one reader writes this week. Photo: Edmond So
Letters to the Editors

Your Voice: Can-do robots, SBTI and labels, balanced diets and the effects of AI use (letters)

19 Sep 2026
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Struggling with schoolwork? Discover practical, psychologist-approved focus strategies to beat procrastination and boost motivation. Photo: Shutterstock
Mental Wellness

Help! How can I stay focused when I feel overwhelmed by schoolwork?

18 Sep 2026
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