Summer is a great time to chill out in an air-conditioned room and catch up on the latest Netflix shows, but it could also be good to work in some exercise. While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer.
War War Lwin Tun – a yoga teacher and owner of OhmSantih Yoga, a studio based in Singapore – recommends five beginner-friendly poses to help you cool down and get your “zen” on.
5 reasons why you should try yoga
1. Palm tree pose
This pose helps to build focus and requires concentration. It also encourages grounding by shifting your weight to one leg, which can help to shift your attention away from the heat. Grounding can also help create a sense of calm and stability.
To practise this pose, stand on one leg and stretch the other leg out to the side, just like a palm tree.
2. Swaying palm tree pose
Once you feel comfortable doing the palm tree pose, you can add this extension: gently sway from side to side, while imagining a cool breeze brushing against your skin.
The swaying motion encourages deep, steady breathing as you need to balance yourself while rocking. This also helps to regulate your body temperature and calm the nervous system.
3. Butterfly pose
You might engage in more physical activities and sports over the summer, and this can put extra strain on your hips. The butterfly pose opens the hips and releases pressure in this area.
Start by sitting on the floor with your legs extended in front of you. Bend your knees and bring your feet together. Gently hold onto your feet with your hands and slowly bring your chest close to your feet.
This pose also encourages the body’s muscles to relax, which can help you feel calmer and less bothered by the heat.
4. Refreshing pool pose
Body temperature increases during hot weather, and this can cause dehydration if you do not drink enough water. This puts extra strain on your muscles and can even cause muscle cramps.
The refreshing pool pose is a great way to help the body cool down and relax your muscles.
This pose can also be done at the end of any exercise – simply lay down on your belly with your arms stretched out in front or behind, and imagine you are dipping your toes into a cool, refreshing pool of water.
5. Flame gazing technique
During hot weather, the tear film – which keeps the eyes moist and protected – dries up more quickly. This can lead to irritation. Being under a fan or air conditioning can also cause dry eyes and discomfort.
A good way to get your eyes to “unwind” is to focus on a single point. This helps your eyes to relax and produce tears that help cool them down. According to War War, some yoga teachers use a candle for this, but it should only be done under the guidance of an experienced teacher.
For those who want to try the flame gazing technique at home, place an LED candle at eye level about an arm’s length away. Find a comfortable position to sit in, and gaze at the flickering LED candle for a few minutes. Then, close your eyes and try to picture the “flame” in your mind.
