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Health and fitness
Your physical, mental and social well-being are important. Find exercise plans to get your heart pumping, advice from mental health experts and tips on living your best life.
The Hong Kong government is debating a bill that will require pre-paid services in the beauty and gym industries to offer customers a cooling period by the first half of 2027. Photo: 24/7 Fitness.
Debate

Should Hong Kong ban prepaid beauty and fitness contracts?

03 Oct 2026
One hundred young footballers aged six to 12 battle against three players from the Hong Kong Premier League’s Eastern Football Club at Kai Tak Youth Sports Ground. Photo: Nora Tam
Debate

Should we ban children’s outdoor sports when the Observatory issues a heat warning?

27 Sep 2026
Hong Kong artist Orson Li’s Canbot has a can-do attitude that is worth learning from, one reader writes this week. Photo: Edmond So
Letters to the Editors

Your Voice: Can-do robots, SBTI and labels, balanced diets and the effects of AI use (letters)

19 Sep 2026
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Fitness apps can turn healthy habits into an unhealthy obsession. Photo: Shutterstock
Listening Practice

Listen Up: Nutrition apps’ risky gaming features

13 Sep 2026
Staring down at your phone for too long can put strain on your neck. Photo: Shutterstock
Health

Need a break from screens? These yoga poses help you switch off, stretch out

12 Sep 2026
Pupils at ICHK Hong Lok Yuen (Kindergarten & Primary) use colours to help identify and communicate their emotions. Photo: Handout
Education

Colour-coded emotions help Hong Kong primary school win well-being award

31 Jul 2026
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East Timorese residents sit next to plastic water containers as they wait for their turn to fill up at a public water station in Dili, East Timor, also known as Timor-Leste, in July 2019. Photo: EPA-EFE
Letters to the Editors

Your Voice: Humanitarian global impact, defending an 8am school start time (long letters)

13 Jun 2026
Schools in China are encouraging kids to get more active, adding more athletics programmes to physical education classes. Photo: Shutterstock
China

China’s increase in youth athletics competitions

12 Jun 2026
Having trouble sleeping? These traditional Chinese medicine tips may be able to help! Photo: Shutterstock
Health

Traditional Chinese medicine tips for a better night’s sleep

06 Jun 2026
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Calvin Cheung is a medical student at the University of Hong Kong. He is also a social media content creator and an AI apps developer. Photo: Charlotte Kwan
Worksheets

The HKU medical student using social media and AI apps to spread health knowledge

03 May 2026
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