Difficulty: Challenger (Level 2)
Some people like playing sports or hiking to get active. But sports facilities could be hard to book because they are so popular, and hiking routes with bustling crowds might not be very appealing.
Don’t worry if these typical activities are not interesting to you. There are many other fun ways to get exercise!
Scavenger hunts
Have you ever watched cartoons where explorers go on adventures to find lost treasure? Scavenger hunts are a way for you to create your own treasure-hunting adventure.
You can do this at home, in your building, or even in your neighbourhood.
Find small toys or decorations to hide as the “treasure” for people to find. Then, write clues that will help others find the hidden items. Make sure to bring an adult with you if you are placing your treasures around your building or neighbourhood.
Give the clues to your friends and family and watch as they go on the adventure you have created.
Make sure to clean up all of the items you have hidden when you finish your scavenger hunt.
Fitness games
Video games can be a fun way to move while being motivated by rewards or the storyline.
Games such as Just Dance Now and Wokamon can make staying active more fun.
In the dance game, you can break a sweat while jamming to your favourite songs.
In Wokamon, every step you take helps you collect cute characters. These games can motivate you to try an unfamiliar activity using in-game rewards.
You can enjoy these games in the comfort of your home, but watch out for large furniture and any fragile decorations!
City clean-up
Picking up trash from the streets may not seem like a very fun activity at first glance, but it can be a rewarding experience.
Cleaning up rubbish in your neighbourhood or on a beach can make the environment seem much more welcoming to others. Not only can you play a part in helping your community, but you are also getting active!
If you’ve always been passionate about giving back to your community, why not pack some gloves and a rubbish bag and head to the streets with some friends and family?
You’re sure to earn smiles from those who see your contribution and hard work.
