Difficulty: Explorer (Level 1)
Our relationship with food can change sometimes. If you’re feeling stressed, you may eat less. Or you may find yourself reaching for food to comfort you. Most small, temporary changes in eating habits are normal.
But if you have not been eating a regular, balanced diet for more than a few days, that can be cause for concern.
You can start by asking yourself questions. When you lose your appetite, what are you worrying about at the time? Does writing down your feelings in a diary make it easier to narrow them down? Do you need to go outside for a walk to take a breath? Would talking to a friend help you feel less stressed?
Make sure you’re getting enough sleep. You’d be surprised by how much a good night’s sleep can help you handle stress.
Try following an eating schedule. Do this even if you don’t feel hungry. Find foods that don’t make you feel bad. Focus on getting your body the nutrition it needs.
It’s best to see a professional who can help. Speak to your doctor about this. They can advise on your situation.
Remain calm, pay attention to your health and seek support from a trusted adult. We hope things get better!
This question was answered by clinical psychologists from Shall We Talk, a mental health initiative under the Department of Health launched with the Advisory Committee on Mental Health
