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Recipes

Want to get cooking? Whether you're craving something sweet or savoury, you'll find a dish that looks tasty.

These healthy recipe ideas feature banana, chia seeds and pumpkin seeds, for an energy boost without caffeine. Photo: Shutterstock

3 energy-boosting foods to have instead of coffee or an energy drink

16 May 2026

Chewy and crunchy, these round “Dubai-style” chocolate cookies have become a must-buy dessert in South Korea. Photo: AFP

All about South Korean ‘dujjonku’ or Dubai chocolate chewy cookies

09 May 2026

Yogurt contains probiotics, protein and other nutrients that are great for health. Photo: Shutterstock

InfoSpark: Recipe for Greek yogurt – and the science behind the process

03 May 2026

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Skyr has a firmer consistency than natural yogurt and a mild but slightly sour taste. Photo: dpa

Reading Comprehension

Study Buddy Explorer: Recipe for Icelandic skyr – a low-fat, high-protein snack

05 Apr 2026

Cantonese-style “nin gou” is usually made with glutinous rice flour, brown sugar and coconut milk. Photo: The Peninsula Hong Kong

Celebrate Lunar New Year with this nutritionist’s recipe for sticky rice cakes

07 Feb 2026

Traditional Yule log cakes can be quite decadent, but you can still enjoy a treat without fear if you eat mindfully. Photo: Shutterstock

Hong Kong nutritionist’s recipe for healthier Christmas Yule log cake

20 Dec 2025

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Piggy biscuits are traditionally packaged in a basket, which children would use to make a lantern. Photo: Kee Wah Bakery

Piggy biscuit: history and recipe of this old Mid-Autumn Festival treat

04 Oct 2025

Check out one nutritionist’s recipe for chilled water chestnut cake. Photo: Shutterstock

Worksheets

Hong Kong nutritionist’s recipe for healthier chilled water chestnut cake

14 Jun 2025

Learn the science behind air frying and other cooking methods. Photo: Shutterstock

Let them cook: how air frying and sous vide create delicious food

03 Jun 2025

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Baked pork chop rice is a staple at any Hong Kong cha chaan teng and is often considered a comfort food. Photo: Shutterstock

Worksheets

Hong Kong nutritionist’s recipe for a healthier baked pork chop rice

26 Apr 2025

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