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Adulting: life skills

Adulting is hard. From self-care to being ready for an interview, or taking care of your own laundry to dealing with difficult people, how do grown-ups do it?? Here are some practical tips on how to navigate being an adult. Step one: take a deep breath.

Whether intentional or not, it’s not fair for your parents to neglect you, especially in favour of their phones. Photo: Shutterstock

Personal Growth

Help! My parents are glued to their phones and ignore what I have to say

27 May 2026

Curious about crushes, relationships and emotional growth? Discover expert psychologist insights on reading signs, balancing school and feelings and building authentic connections. Photo: Shutterstock

Mental Wellness

Asking for a Friend: Help! Am I reading my crush’s signs right?

08 May 2026

Feeling left out for things that matter to you? Here’s how to build friendships without compromising your schoolwork or values. Photo: Shutterstock

Personal Growth

Help! Prioritising schoolwork and my values is costing me my friends

01 May 2026

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Feeling guilty about hiding someone’s secret? Confessing can relieve your burden and help the other person grow. Photo: Shutterstock

Mental Wellness

Asking for a Friend: Help! My brother stole money; I feel guilty about hiding it. What should I do?

13 Mar 2026

Colour theory may be useful for learning how to decorate your spaces. Photo: Shutterstock

How to use colour to improve focus in study spaces

07 Mar 2026

Exam stress is common, but that doesn’t mean it should be physically affecting you. Here are some steps to maintain perspective and keep burnout at bay. Photo: Shutterstock

Mental Wellness

Help! I am very stressed and worried about DSE exams. What should I do to feel better?

06 Mar 2026

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Though artificial intelligence tools like generative AI are still fairly new, many worry they could have a negative impact on the job market. Photo: Shutterstock

Hong Kong experts offer tips for building ‘AI-proof’ skills

04 Mar 2026

Dating can be a normal part of the teenage experience, but it can also be a very confusing one to navigate. Photo: Shutterstock

How ‘breadcrumbing’ can affect teen mental health

21 Feb 2026

Some anxiety is normal, but you don’t have to let it take over your life. Photo: Shutterstock

Letters to the Editors

Your Voice: Tips for handling anxiety, debate over home-schooling (long letters)

31 Jan 2026

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Learn how to overcome friendship conflicts and build emotional resilience with expert tips from a Hong Kong child and family therapist. Photo: Shutterstock

Teen friendships: navigating conflict and building resilience

24 Jan 2026

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