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My Journey Hello
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Growing Pains
Life will always be full of challenges and obstacles, but it’s truly during our formative years that they have the biggest impact on us and our future selves. Whether it’s anxiety or your sense of self-esteem, it’s all important, and it’s important to understand what they mean.
Whether intentional or not, it’s not fair for your parents to neglect you, especially in favour of their phones. Photo: Shutterstock
Personal Growth

Help! My parents are glued to their phones and ignore what I have to say

27 May 2026
If you feel like your gender might not match what you were given at birth, and the way you look – you’re not alone and there isn’t anything wrong with you. Photo: Shutterstock
Mental Wellness

Help! I have gender dysphoria and I don’t know how to cope

15 May 2026
When was the last time you hung out with your friends and just had fun? Photo: Shutterstock
Personal Growth

Play isn’t just for fun – it helps your brain reset, grow and learn, too

10 May 2026
GOOD JOB!
SEE WHAT
YOU HAVE
LEARNT?
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Play might involve wandering around with your friends or playing basketball without keeping score. Illustration: Shutterstock
Personal Growth

Not just for fun: Hong Kong teens need play to develop resilience

10 May 2026
Curious about crushes, relationships and emotional growth? Discover expert psychologist insights on reading signs, balancing school and feelings and building authentic connections. Photo: Shutterstock
Mental Wellness

Asking for a Friend: Help! Am I reading my crush’s signs right?

08 May 2026
Feeling left out for things that matter to you? Here’s how to build friendships without compromising your schoolwork or values. Photo: Shutterstock
Personal Growth

Help! Prioritising schoolwork and my values is costing me my friends

01 May 2026
GOOD JOB!
SEE WHAT
YOU HAVE
LEARNT?
Goal illustration
Feeling guilty about hiding someone’s secret? Confessing can relieve your burden and help the other person grow. Photo: Shutterstock
Mental Wellness

Asking for a Friend: Help! My brother stole money; I feel guilty about hiding it. What should I do?

13 Mar 2026
Exam stress is common, but that doesn’t mean it should be physically affecting you. Here are some steps to maintain perspective and keep burnout at bay. Photo: Shutterstock
Mental Wellness

Help! I am very stressed and worried about DSE exams. What should I do to feel better?

06 Mar 2026
Seeing someone you respect behave unkindly can make you question your relationship with them. Photo: Shutterstock
Personal Growth

Help! I saw an older student’s mean side and now I’m afraid of them

30 Jan 2026
GOOD JOB!
SEE WHAT
YOU HAVE
LEARNT?
Goal illustration
Moving can be tough, but let’s start with having an honest conversation about it. Photo: Shutterstock
Personal Growth

Help! I overheard my parents say we’re moving countries, but I don’t want to

09 Jan 2026
GOOD JOB!
SEE WHAT
YOU HAVE
LEARNT?
Goal illustration